Work With Me

Initial Consultation

During this 90 minute initial consultation, we will go through all the information you have provided in the intake form.  We will discuss the possible antecedents, triggers and mediators of your health concerns.  We will look at all aspects of your life including physiology, function, and your emotional, social, spiritual balances.  This is known as the functional medicine matrix. After a deep dive into your history and current concerns, we will develop a plan to help you moving forward and thrive.


Personal Health Coaching Package

I provide a personalized coaching program with only your needs in mind.  This package includes a 90 minute initial consultation, and six 45 minutes one-on-one coaching calls to discuss your progress . Together we will make sure you are moving towards your health goals.


Supplements Consultation

Not sure about the vitamins and supplements you are taking? Book a consultations with Pharmacist Health Coach Amy to help you decipher the good, bad, and ugly of supplements. Find out what is right for you.


Not sure where to start?

Book a Discovery Call


Which health issues do you work with?

I work with common age-related chronic diseases such as hypertension, weight management, pre-diabetes or Type 2 diabetes. I also work with women with hormone balancing and menopausal issues.

What’s involved in the private coaching process?

During your initial personal consultation, we will discuss your concerns, your history, and your current environment. We will develop a personalized comprehensive plan that supports your metabolic function.

In the spirit of Functional Medicine, recommendations offered will include conventional and integrative approaches and may include allied health and natural health products.

What is Functional Medicine?

Functional medicine restores health by determining how and why illnesses occur and addressing the root causes of disease for each individual. This paradigm of medicine is systems-oriented, patient-focused, and evidence based.

Rather than focusing solely on one specific malfunctioning organ, functional medicine examines the whole body and outside factors that are causing illness. This approach empowers you to work closely with your practitioners towards health and wellness.

What lab tests do you use?

Lab tests are for information only and not for diagnosis of conditions. Where lab values indicates abnormalities, you will be asked to see your family physician for further assessment. Some examples of functional laboratory tests include:

  • Full hormonal assessment including cortisol levels, hormone metabolites, neurotransmitter metabolites and oxidative stress markers (DUTCH or CHI)
  • Adrenal Stress Test- cortisol and melatonin
  • Complete Digestive Stool Analysis
  • Gut Flora testing
  • Pharmacogenomics
  • Nutrigenomics

Why are the programs and packages12 weeks long?

12 weeks is generally the amount of time required to change or adopt a habit.  As we will be discussing many new healthy habits, it’s not possible to cover them all over a shorter period of time.


Contact us! We will be sure to answer your inquiry as quickly as we can.