Do you know if your vitamins and supplements contain what the labels claim to have? How do you decipher the good from the bad and ugly?
Tag: wellness
5 Ways to Optimize Your Immune System Right Now to Fight Off Colds and Flus
How can you be certain that you are healthy enough? Should you contract a cold or flu virus, is your immune system strong enough to help you bounce back quickly? Right now, I am doubling down on my health routines to optimize my immune system.
Six Things You Want To Know About Vitamin D
Do you need Vitamin D supplement? How can I get more? How much is too much?