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Tag: wellness

Quality of Your Vitamins and Supplements
Healthhealth healthyeating healthylifestyle supplements vitamins wellness

Quality of Your Vitamins and Supplements

Do you know if your vitamins and supplements contain what the labels claim to have? How do you decipher the good from the bad and ugly?

Amy2 Comments on Quality of Your Vitamins and Supplements
5 Ways to Optimize Your Immune System Right Now to Fight Off Colds and Flus
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5 Ways to Optimize Your Immune System Right Now to Fight Off Colds and Flus

How can you be certain that you are healthy enough? Should you contract a cold or flu virus, is your immune system strong enough to help you bounce back quickly? Right now, I am doubling down on my health routines to optimize my immune system.

Amy2 Comments on 5 Ways to Optimize Your Immune System Right Now to Fight Off Colds and Flus
Six Things You Want To Know About Vitamin D
Healthautoimmune Bone health calcitriol cancer cardiovascular cholecalciferol depression ergocalciferol health hormone immune health muscle function sunshine vitamin vitamin D vitamin D2 Vitamin D3 wellness

Six Things You Want To Know About Vitamin D

Do you need Vitamin D supplement? How can I get more? How much is too much?

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Amy’s Blog

Find out what you should be doing to keep healthy and how to improve your health

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