Magnesium supports general health and wellness. Did you know that magnesium plays a central role in the function of every single gene, cell, and organ in the human body? Yet, over a third of adult Canadians are not getting adequate …
Tag: supplements
Quality of Your Vitamins and Supplements
Do you know if your vitamins and supplements contain what the labels claim to have? How do you decipher the good from the bad and ugly?
5 Ways to Optimize Your Immune System Right Now to Fight Off Colds and Flus
How can you be certain that you are healthy enough? Should you contract a cold or flu virus, is your immune system strong enough to help you bounce back quickly? Right now, I am doubling down on my health routines to optimize my immune system.