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Quality of Your Vitamins and Supplements

Do you know if your vitamins and supplements contain what the labels claim to have? How do you decipher the good from the bad and ugly?

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My Experience with Fasting Mimicking Diet

Since I posted my experience on the Prolon Fasting Mimicking Diet (FMD) is , I had many questions on fasting. First of all, what is fasting? Common definition is the abstinence from all or some kind of foods. However, the …

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