5 Ways to Optimize Your Immune System Right Now to Fight Off Colds and Flus

How can you be certain that you are healthy enough? Should you contract a cold or flu virus, is your immune system strong enough to help you bounce back quickly? Right now, I am doubling down on my health routines to optimize my immune system.

My Experience with Fasting Mimicking Diet

Since I posted my experience on the Prolon Fasting Mimicking Diet (FMD) is , I had many questions on fasting. First of all, what is fasting? Common definition is the abstinence from all or some kind of foods. However, the …