health Archives -

Healthblood flow blood vessels circulation health microcirculation

6 Reasons to Take Care of Your Blood Vessels

Every organ and system in your body depends upon proper blood flow. We must take care of our blood vessels!

Healthhealth healthyeating healthylifestyle supplements vitamins wellness

Quality of Your Vitamins and Supplements

Do you know if your vitamins and supplements contain what the labels claim to have? How do you decipher the good from the bad and ugly?

Immunecolds destress exercise flus functional medicine get social health health coach healthy foods immune immune boosters medicus wellness movement sleep supplements virus vitamin c vitamin D wellness zinc

5 Ways to Optimize Your Immune System Right Now to Fight Off Colds and Flus

How can you be certain that you are healthy enough? Should you contract a cold or flu virus, is your immune system strong enough to help you bounce back quickly? Right now, I am doubling down on my health routines to optimize my immune system.

Uncategorizedanti-aging Cell renewal cognitive function Fasting Fastingmimickingdiet FMD functional medicine health healthyeating medicine metabolism Prolon rejuvenation weight loss

My Experience with Fasting Mimicking Diet

Since I posted my experience on the Prolon Fasting Mimicking Diet (FMD) is , I had many questions on fasting. First of all, what is fasting? Common definition is the abstinence from all or some kind of foods. However, the …

Healthautoimmune Bone health calcitriol cancer cardiovascular cholecalciferol depression ergocalciferol health hormone immune health muscle function sunshine vitamin vitamin D vitamin D2 Vitamin D3 wellness

Six Things You Want To Know About Vitamin D

Do you need Vitamin D supplement? How can I get more? How much is too much?

Go Top