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Quality of Your Vitamins and Supplements

Do you know if your vitamins and supplements contain what the labels claim to have? How do you decipher the good from the bad and ugly?

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5 Ways to Optimize Your Immune System Right Now to Fight Off Colds and Flus

How can you be certain that you are healthy enough? Should you contract a cold or flu virus, is your immune system strong enough to help you bounce back quickly? Right now, I am doubling down on my health routines to optimize my immune system.

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My Experience with Fasting Mimicking Diet

Since I posted my experience on the Prolon Fasting Mimicking Diet (FMD) is , I had many questions on fasting. First of all, what is fasting? Common definition is the abstinence from all or some kind of foods. However, the …

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Six Things You Want To Know About Vitamin D

Do you need Vitamin D supplement? How can I get more? How much is too much?

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