Do you know if your vitamins and supplements contain what the labels claim to have? How do you decipher the good from the bad and ugly?
How can you be certain that you are healthy enough? Should you contract a cold or flu virus, is your immune system strong enough to help you bounce back quickly? Right now, I am doubling down on my health routines to optimize my immune system.
Since I posted my experience on the Prolon Fasting Mimicking Diet (FMD) is , I had many questions on fasting. First of all, what is fasting? Common definition is the abstinence from all or some kind of foods. However, the …
Do you need Vitamin D supplement? How can I get more? How much is too much?