I heard this the other day: “I am so tired and stressed out. I just can’t get enough sleep and I feel terrible.” ” I exercise regularly and I am taking all the vitamins and supplements, and nothing is helping. …
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My Experience with Fasting Mimicking Diet
Since I posted my experience on the Prolon Fasting Mimicking Diet (FMD) is , I had many questions on fasting. First of all, what is fasting? Common definition is the abstinence from all or some kind of foods. However, the …
Age is Really Just a Number
I went to a step class today at the local community centre. Feeling a little nostalgic since the last time I went to a step class was 25 years ago. I enjoyed step classes in my 20s, and always thought …
Are you Healthy and Thriving?
As a pharmacist, I see many patients on medications. Everyone puts on the best face and tries to look good. But when I ask how a patients, how do you feel? I often get a quick “I am ok”. And …