You know about the signs and symptoms of heart attack and stroke. How do you prevent them?
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Make 2021 a Better Year!
Helpful tips to make 2021 a better year!
Why I Love Magnesium
Magnesium supports general health and wellness. Did you know that magnesium plays a central role in the function of every single gene, cell, and organ in the human body? Yet, over a third of adult Canadians are not getting adequate …
Weight Loss and Hormones
3 Hormones to Pay Attention to When Trying to Lose Weight Here is the thing: It’s not that you didn’t exercise hard enough or diet long enough. There are many other reasons that you are struggling with weight. One of …
Quality of Your Vitamins and Supplements
Do you know if your vitamins and supplements contain what the labels claim to have? How do you decipher the good from the bad and ugly?
5 Ways to Optimize Your Immune System Right Now to Fight Off Colds and Flus
How can you be certain that you are healthy enough? Should you contract a cold or flu virus, is your immune system strong enough to help you bounce back quickly? Right now, I am doubling down on my health routines to optimize my immune system.