Adrenal Fatigue: Is this a real thing?

I heard this the other day: “I am so tired and stressed out. I just can’t get enough sleep and I feel terrible. I exercise regularly and I am taking all the vitamins and supplements, and nothing is helping. Yet my doctor says nothing is wrong. Am I going crazy?” No, you are not going …

Hormonal Symphony No. 1 – Menopause – Part 1: HRT

Menopausal issues…while some women sail through this stage with no problems, many suffer multitude of symptoms. Hot flashes and mood swings, depression, vaginal dryness, painful intercourse, dry skin, night sweats, sleeplessness and irritable bladder symptoms, brain fog, memory laps….the list goes on. According to a joint statement by The North American Menopause Society, the American …

My Experience with Fasting Mimicking Diet

Since I posted my experience on the Prolon Fasting Mimicking Diet (FMD) is , I had many questions on fasting. First of all, what is fasting? Common definition is the abstinence from all or some kind of foods. However, the biological definition of fasting is the switch from burning glucose for energy to burning fatty …

Age is Really Just a Number

I went to a step class today at the local community centre.  Feeling a little nostalgic since the last time I went to a step class was 25 years ago.  I enjoyed step classes in my 20s, and always thought it was a good workout. I stopped going because I wanted to try other activities. …