belly fat

Weight Loss and Hormones

3 Hormones to Pay Attention to When Trying to Lose Weight Here is the thing: It’s not that you didn’t exercise hard enough or diet long enough. There are many other reasons that you are struggling with weight. One of them may be your hormones. You probably suspected that hormones have something to do with …

Adrenal Fatigue: Is this a real thing?

I heard this the other day: “I am so tired and stressed out. I just can’t get enough sleep and I feel terrible.” ” I exercise regularly and I am taking all the vitamins and supplements, and nothing is helping. Yet my doctor says nothing is wrong. Am I going crazy?” No, you are not …

Hormonal Symphony No. 1 – Menopause – Part 1: HRT

Menopausal issues…while some women sail through this stage with no problems, many suffer multitude of symptoms. Hot flashes and mood swings, depression, vaginal dryness, painful intercourse, dry skin, night sweats, sleeplessness and irritable bladder symptoms, brain fog, memory laps….the list goes on. According to a joint statement by The North American Menopause Society, the American …

My Experience with Fasting Mimicking Diet

Since I posted my experience on the Prolon Fasting Mimicking Diet (FMD) is , I had many questions on fasting. First of all, what is fasting? Common definition is the abstinence from all or some kind of foods. However, the biological definition of fasting is the switch from burning glucose for energy to burning fatty …