Medicus Wellness Health Coaching
Ageless Living with Full Vitality
3 Hormones to Pay Attention to When Trying to Lose Weight Here is the thing: It’s not that you didn’t exercise hard enough or diet long enough. There are many other reasons that you are struggling with weight. One of them may be your hormones. You probably suspected that hormones have something to do with …
Do you know if your vitamins and supplements contain what the labels claim to have? How do you decipher the good from the bad and ugly?
How can you be certain that you are healthy enough? Should you contract a cold or flu virus, is your immune system strong enough to help you bounce back quickly? Right now, I am doubling down on my health routines to optimize my immune system.
I heard this the other day: “I am so tired and stressed out. I just can’t get enough sleep and I feel terrible.” ” I exercise regularly and I am taking all the vitamins and supplements, and nothing is helping. Yet my doctor says nothing is wrong. Am I going crazy?” No, you are not …
Menopausal issues…while some women sail through this stage with no problems, many suffer multitude of symptoms. Hot flashes and mood swings, depression, vaginal dryness, painful intercourse, dry skin, night sweats, sleeplessness and irritable bladder symptoms, brain fog, memory laps….the list goes on. According to a joint statement by The North American Menopause Society, the American …
Since I posted my experience on the Prolon Fasting Mimicking Diet (FMD) is , I had many questions on fasting. First of all, what is fasting? Common definition is the abstinence from all or some kind of foods. However, the biological definition of fasting is the switch from burning glucose for energy to burning fatty …