You went to see your doctor for a regular check up and was called back a week later.
It’s official, you have high blood pressure and borderline high blood sugar.
But your Mom had it too at age 45, so that’s expected. And now you have a prescription, that should take care of it right?
You thought your health is ok. Sure, you get up in the morning to go to work, and you need 3 cups of coffee to push through until lunch. Afternoons are mostly a write-off because you get the after-lunch drowsiness. Once that’s over you are now stressing about taking care of everyone at home.
Sometimes you have trouble remembering names and conversations. But that’s probably just aging right? Doesn’t everyone go through this?
Before leaving your doctor’s office, she said you ought to look into changing your diet and your lifestyle, or your conditions will get worse. Yes drugs will be needed to control both conditions. And diabetes is known to be associated with other diseases.
You are on your own to make lifestyle changes because there are no prescriptions for them.
You wonder: How am I going to do this? I am so busy already. How am I going to end up? I don’t want to end up like my Mom, who didn’t take action and her health just deteriorated. She didn’t have enough energy to chase my kids in the park when they were young..
There is an expert in chronic disease management and anti-aging medicine who can guide you towards age prevention and disease reversal.
I am your pharmacist health coach. If you’re looking to find the root cause of what is making you unwell, make changes to your diet, exercise routine, or lifestyle, I will help you set realistic goals and take the steps necessary to meet them.
If you are on medications, I will help you to monitor your medications to ensure you are on the right dose as you change your biology.
Together we will work to get you healthy, so you can live agelessly with full vitality.
Download my “Guide to Better Sleep”